Did you know that the success rate for New Year’s resolutions is a mere eight per cent? I don’t mean to burst your bubble this soon into the New Year. Really, I want to help.
I know we’re only a week and a half into 2017, but how are you doing on your goals? Perhaps you don’t officially make New Year’s resolutions, but do you have a goal you’re working toward?
I am a hard core goal setter. I regularly evaluate my life and identify an area for change. It’s exhilarating to envision a better future when motivation is at its highest. However, within a short period of time motivation wanes and the goal I was so stoked to accomplish is nothing but an uphill battle. Evidently this feeling is universal. Thankfully it doesn’t have to control us.
Here are some tips to use when you face inner obstacles that threaten your progress.
- Don’t be in a hurry. Don’t wish for a quick fix. Remember that lasting positive change takes time. Commit to work toward your goal over the long haul. You are learning a new life style or skill. You are developing an important plan. You may need to adjust your pace for a marathon instead of a 100 yard dash.
- Take it one day at a time. One moment at a time if necessary. Even though you set your mind for a marathon, you also must live fully in the present and not get overwhelmed by the future. You can conquer temptation in the now, but the load will seem too heavy when you add potential temptations down the road. You can deal with the stress you face today, but you will get into trouble if you add the stress of tomorrow.
- Set smaller goals. Don’t give up on your big goals, but set smaller bite-size goals to focus on and celebrate. If you need to lose 50 pounds, stop and celebrate (sanely) when you lose 10 pounds. Then continue toward the next 10 pounds. If you take 2,000 steps, one step at a time, you will walk a mile.
- Change your mindset. Don’t allow a negative perspective trip you up. You are not being “deprived” when you “give something up.” You are not “sacrificing” when everyone else “gets to have fun.” Frame your decisions as positive instead. You are choosing a better path for your well being. You are investing in your future. Declare it out loud until you believe it.
- Ask for help. There is power in support and accountability. Find someone you trust and respect to walk with you. Above all, invite the Lord to walk with you. He is already with you, and has the strength you need for success. Knowing you are not alone will encourage you toward the next step.
Take a different look at your goals and experience success. I believe you can do it, and it will be worth it.
May he grant your heart’s desires and make all your plans succeed (Psalm 20:4).
So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised (Hebrews 10:35-36).
Heavenly Father, thank You that Your mercies are new every morning, and that You give me opportunity for change. Help me to honor You with my goals. Empower me to be successful. I trust You to accomplish Your good purposes through me. In Jesus’ Name. Amen.